Why am I tired all the time?
12.06.2025 00:01

- Fruits
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Jennie Garth 'Never Felt More Confident' as She Poses In First Underwear Photoshoot at 53 - TooFab
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Raw dairy
Six killed by Israeli gunfire near Gaza aid site, Hamas officials say - BBC
- Fish & Poultry
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Red meat
Cheers!
Is 1500 calories enough for a 5’3 15-year-old who is non-active?
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Honey
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Why is dating so frustrating and difficult for a guy?
Low energy is primarily associated with low T levels in men.
They don’t know why though.
9. Avoid eating carbs early in the day.